Healthy vegetable list

Here is a list of some healthy vegetables:

  1. Broccoli: This cruciferous vegetable is high in vitamins C, K, and A, as well as fiber and antioxidants.

  2. Spinach: This leafy green is a good source of iron, calcium, vitamins A and C, and antioxidants.

  3. Carrots: These root vegetables are high in beta-carotene, which is converted to vitamin A in the body, as well as fiber and vitamins K and C.

  4. Tomatoes: These are a good source of vitamin C, potassium, and the antioxidant lycopene.

  5. Bell peppers: These colorful vegetables are high in vitamin C, fiber, and antioxidants.

  6. Sweet potatoes: These root vegetables are high in fiber, vitamin A, and potassium.

  7. Kale: This leafy green is high in vitamins C, K, and A, as well as calcium and antioxidants.

  8. Cauliflower: This cruciferous vegetable is high in fiber, vitamin C, and antioxidants.

  9. Brussels sprouts: These cruciferous vegetables are high in vitamin C, fiber, and antioxidants.

  10. Cucumbers: These are low in calories and high in water, making them a refreshing and hydrating addition to salads and other dishes.

Incorporating a variety of colorful vegetables into your diet can provide a range of essential vitamins, minerals, and antioxidants that can support good health.

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